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Nira and Tuna Namul

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetables

    • 1/2 bunch of nira
    • 1 bag of bean sprouts

  • Canned Goods

    • 1 can of tuna

  • Seasonings

    • 1 tbsp of sesame oil
    • 1 tsp of soy sauce
    • 🧄 1/2 tsp of grated garlic
    • 🧂 1/3 tsp of salt

PASSI

1

Cut the nira into bite-sized pieces. Place bean sprouts and nira in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water and return to a bowl.

2

Add the seasonings and drained tuna to the bowl. Mix well.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 10g
    Proteine
  • 5g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

This dish is perfect as a quick side for Japanese meals.You can substitute nira with green onions if unavailable.Use low-sodium soy sauce for a healthier option.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.