Non-Fried Chicken Tender Cutlets
Costo $5, salva $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5
Non-Fried Chicken Tender Cutlets
Costo $5, salva $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5
INGREDIENTI
Main
- 🍗 250g chicken tenders, trimmed
- 🥪 1 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of pepper
Coating
- 🍞 6 tbsp breadcrumbs
- 1/2 tbsp vegetable oil
PASSI
Cut chicken tenders in half lengthwise and place them in a plastic bag. Add mayonnaise, salt, and pepper, then massage to coat evenly. Seal the bag and let it marinate for 15 minutes.
Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown, then let them cool.
Place marinated chicken on a baking tray lined with aluminum foil. Sprinkle half of the toasted breadcrumbs on top, press lightly to adhere, then flip and repeat with the remaining breadcrumbs. Cover with aluminum foil and bake in a toaster oven for 6–7 minutes. Remove the foil and bake for another 1–2 minutes until crispy.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 25gProteine
- 15gCarboidrati
- 10gGrassi
💡 Suggerimenti
Using mayonnaise as a marinade helps keep the chicken tender and juicy.Toast breadcrumbs with oil for a crispy texture without deep frying.This recipe is perfect for a quick and healthy dinner option.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.