Nutritious Broccoli Vegetable Pancakes
Costo $10, salva $5
Fonte: Recommended by CookPal
- 30 Min
- 5 Porzioni
- $10
Nutritious Broccoli Vegetable Pancakes
Costo $10, salva $5
Fonte: Recommended by CookPal
- 30 Min
- 5 Porzioni
- $10
INGREDIENTI
Vegetables
- 🥦 1 broccoli
- 🧅 1/2 onion
- 🥕 1/4 carrot
- 🌽 1 boiled corn
- 2 green chilies
Protein
- 🥚 2 eggs
Dry Ingredients
- 3-4 tbsp pancake flour
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
PASSI
Prepare all the vegetables.
Blanch the broccoli lightly and chop finely.
Separate corn kernels and finely chop the remaining vegetables.
Add salt, pepper, and eggs to the mixture.
Add pancake flour to the mixture until it binds well.
Heat a pan on low heat and spoon the mixture onto the pan to fry.
Serve with ketchup or your favorite sauce.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 8gProteine
- 20gCarboidrati
- 5gGrassi
💡 Suggerimenti
Use fresh vegetables for better flavor and nutrition.Adjust the seasoning to your taste preference.Serve immediately for the best texture and taste.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.