Okara Chili Con Carne

Name: Okara Chili Con Carne
Total time: 30 min
Yield: 4 Porzioni
Ingredients: 100g fresh okara; 150g ground beef and pork mix; 140g red kidney beans; 🍅 1 can diced tomatoes; 🧅 1/2 onion, minced; 🧄 1 tsp minced garlic; 1 tbsp olive oil; Tortilla chips, as needed; 60ml red wine; 200ml water; 🧂 1 tsp salt; Pinch of black pepper; 🍬 1/2 tsp sugar; 1/3 tsp cayenne pepper

Costo $10, salva $8

Fonte: Recommended by CookPal

30 Min
4 Porzioni
$10

Okara Chili Con Carne

Costo $10, salva $8

Fonte: Recommended by CookPal

30 Min
4 Porzioni
$10

INGREDIENTI

Main Ingredients
- 100g fresh okara
- 150g ground beef and pork mix
- 140g red kidney beans
- 🍅 1 can diced tomatoes
- 🧅 1/2 onion, minced
- 🧄 1 tsp minced garlic
- 1 tbsp olive oil
- Tortilla chips, as needed
Seasonings
- 60ml red wine
- 200ml water
- 🧂 1 tsp salt
- Pinch of black pepper
- 🍬 1/2 tsp sugar
- 1/3 tsp cayenne pepper

PASSI

Mince the onion.

Heat olive oil in a pan over medium heat, add garlic and onion, and sauté until translucent.

Add ground meat and cook, breaking it apart until browned. Then add seasonings, kidney beans, and canned tomatoes. Mix well and bring to a boil.

Cover and simmer on low heat for 15–20 minutes.

Add okara and mix thoroughly. Serve with tortilla chips if desired.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
15g
Carboidrati
10g
Grassi

💡 Suggerimenti

Okara adds fiber and volume to the dish, making it more filling.Serve with rice, pasta, or tortillas for versatile meal options.Store leftovers in the fridge for up to 3 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.