Okara Menchi Katsu
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 4 Porzioni
- $8
Okara Menchi Katsu
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 4 Porzioni
- $8
INGREDIENTI
Coating
- Flour as needed
- 🥚 1 beaten egg
- Breadcrumbs as needed
- Vegetable oil as needed
- Worcestershire sauce as needed
Meat Mixture
- 50g fresh okara
- 150g mixed ground meat
- 🧅 1/4 minced onion
- 🥚 1 egg
- 🧂 1/3 tsp salt
- A pinch of pepper
PASSI
Mince the onion.
In a bowl, mix the meat mixture ingredients until sticky. Divide into 4 portions and shape into oval patties.
Coat the patties in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil to 170–180°C in a pot. Fry the patties on low heat for about 8 minutes, then increase to medium-high heat for 1 minute. Remove and drain.
Serve the patties on a plate with Worcestershire sauce on the side.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 25gCarboidrati
- 15gGrassi
💡 Suggerimenti
Use fresh okara for better texture and flavor.Ensure oil temperature is consistent for even frying.Serve with a side of salad or steamed vegetables for added nutrition.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.