CookPal AI
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Okara Tuna Mayo Dip

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Main Ingredients

    • 50g fresh okara
    • 🐟 1 can (70g) oil-packed tuna
    • 🧅 1 tbsp chopped green onion

  • Seasonings

    • 🥪 1 tbsp mayonnaise
    • 🥛 2 tbsp unsweetened yogurt
    • 🧂 Pinch of salt and pepper

PASSI

1

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

2

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 12g
    Proteine
  • 5g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.