Okra and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Okra and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🌱 5 okra (60g)
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil
PASSI
Rub the okra with salt (not listed in ingredients) on a cutting board, rinse with water, and dry. Remove the stem and cut diagonally in half. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and okra, then simmer over medium heat.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 5gCarboidrati
- 30gGrassi
💡 Suggerimenti
Serve with crusty bread to soak up the flavorful oil.Use fresh okra for the best texture and taste.Adjust chili quantity based on your spice preference.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.