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Okra and Mackerel Curry Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetable

    • 8 okra pods (96g)

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

PASSI

1

Sprinkle salt (not listed in ingredients) on okra and roll it on a cutting board. Wash with water and remove the stem. Cut into diagonal thirds.

2

Heat salad oil in a frying pan over medium heat. Add mackerel and stir lightly to break it apart. Add okra and stir-fry for 1–2 minutes until slightly softened.

3

Add curry powder, salt, and pepper. Stir-fry until evenly combined.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 20g
    Proteine
  • 5g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna or salmon for variety.For a spicier version, add chili powder or fresh chili slices.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.