Olive and Canned Mackerel Ajillo

Name: Olive and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🐟 1 can (190g) canned mackerel in water; 6 black olives; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Olive and Canned Mackerel Ajillo

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

PASSI

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

25g
Proteine
5g
Carboidrati
25g
Grassi

💡 Suggerimenti

Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.