Onion and Canned Mackerel Stir-fry with Ponzu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Onion and Canned Mackerel Stir-fry with Ponzu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 🧅 1/2 onion, thinly sliced (100g)
Seafood
- 1 can of mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil
PASSI
1
Thinly slice the onion.
2
Heat sesame oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.
3
Add the sliced onion and stir-fry over medium heat for 1–2 minutes until slightly softened.
4
Add ponzu sauce and pepper, then stir to combine evenly.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 10gCarboidrati
- 15gGrassi
💡 Suggerimenti
Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.