
Pan-fried Vegetables
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
Pan-fried Vegetables
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 1/2 red bell pepper (75g)
- 🥬 2 asparagus spears (55g)
- 🍄 1 king oyster mushroom (65g)
- 🎃 4 slices of pumpkin (60g)
Seasoning
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
PASSI
Cut the red bell pepper into bite-sized pieces. Trim the asparagus, peel the lower half with a peeler, and cut into four equal lengths. Slice the king oyster mushroom into quarters lengthwise.
Heat olive oil in a frying pan over low heat. Arrange the vegetables, including pumpkin slices, in the pan. Cook for 2-3 minutes until browned, then flip and cover with a lid to steam for 1 minute. Remove the lid and cook until the vegetables are tender and browned.
Plate the vegetables and season with a pinch of salt and pepper.
NUTRIENTI
Per 1 porzione🔥
120
Calorie
- 3gProteine
- 10gCarboidrati
- 7gGrassi
💡 Suggerimenti
Use a variety of vegetables for a colorful presentation.Pair with grilled meat or rice for a complete meal.Adjust seasoning to taste or add herbs for extra flavor.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.