Paprika and Canned Mackerel Ajillo

Name: Paprika and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 1 can (190g) canned mackerel in water; 1/2 yellow paprika (75g); 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Paprika and Canned Mackerel Ajillo

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 1/2 yellow paprika (75g)
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil

PASSI

Cut the yellow paprika into 6 vertical slices and then into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and sliced chili over low heat until fragrant. Add the canned mackerel and paprika, then simmer over medium heat.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

20g
Proteine
5g
Carboidrati
30g
Grassi

💡 Suggerimenti

Serve with baguette slices to soak up the flavorful oil.You can substitute yellow paprika with red or green paprika for variety.Adjust chili quantity based on your spice preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.