
Pork Loin and Bell Pepper Cheese Rolls
Costo $8, salva $12
Fonte: Recommended by CookPal
- 20 Min
- 2 Porzioni
- $8
Pork Loin and Bell Pepper Cheese Rolls
Costo $8, salva $12
Fonte: Recommended by CookPal
- 20 Min
- 2 Porzioni
- $8
INGREDIENTI
Meat
- 8 slices pork loin (80g)
Dairy
- 🧀 30g pizza cheese
Vegetables
- 2 bell peppers
- 🥔 1 potato (150g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🧄 1/2 tsp grated garlic
Other
- Flour as needed
- 1 tbsp olive oil
PASSI
Cut the bell peppers into thin strips after removing stems and seeds. Peel and cut the potato into thin strips, soak in water for 5 minutes, then drain. Microwave the potato in a heatproof container covered with plastic wrap for 4 minutes at 600W, then let cool.
Lay a slice of pork loin vertically, season with 1/8 tsp salt, a pinch of pepper, and spread 1/8 tsp grated garlic. Dust both sides of the pork with flour and place bell pepper, potato, and cheese (1/8 portion each) on the bottom half. Roll tightly. Repeat for all 8 rolls.
Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned on all sides.
Cover the pan and steam-cook the rolls over low heat for 2–3 minutes until the pork is fully cooked.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 25gProteine
- 15gCarboidrati
- 20gGrassi
💡 Suggerimenti
Serve with a side of fresh salad for a balanced meal.You can substitute bell peppers with other vegetables like zucchini or carrots.Use toothpicks to secure the rolls if they tend to unravel during cooking.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.