Potato and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
Potato and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🥔 1 potato (150g), diced
Seasoning
- 🧄 1 clove garlic, minced
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 chili pepper, seeds removed
PASSI
Dice the potato into bite-sized pieces and soak in water for 10 minutes. Drain well and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes. Ensure the potato is dry. Mince the garlic and remove seeds from the chili pepper.
In a small frying pan, add the canned mackerel along with its liquid. Add the potato and all seasoning ingredients. Heat over medium heat until boiling, then simmer for 4–5 minutes, occasionally flipping the ingredients.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 15gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve with slices of French bread to soak up the flavorful oil.You can substitute chili pepper with chili flakes for convenience.Ensure the mackerel is canned in water, not oil, for a lighter dish.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.