CookPal AI
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Pressure Cooker Miso Simmered Mackerel

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Spices

    • 1/2 piece ginger, sliced

  • Condiments

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 200 ml water

PASSI

1

Make shallow cross cuts on the skin side of the mackerel fillets.

2

Slice the ginger thinly.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, water) and ginger to the pressure cooker and bring to a boil.

4

Place the mackerel skin-side up into the pressure cooker. Close the lid and heat on high until pressure is reached, then reduce to low and cook for 6 minutes.

5

Turn off the heat and allow the pressure to release naturally. Once released, dissolve the miso into the sauce and simmer on low heat until the sauce reduces by half.

6

Serve the mackerel on a plate and drizzle the reduced sauce over it.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use fresh mackerel for the best taste and texture.Adjust the sweetness by modifying the sugar amount to your preference.This recipe works well with other blue fish like sardines or horse mackerel.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.