Pumpkin and Banana Smoothie
Costo $2.5, salva $3
Fonte: Recommended by CookPal
- 5 Min
- 1 Porzioni
- $2.5
Pumpkin and Banana Smoothie
Costo $2.5, salva $3
Fonte: Recommended by CookPal
- 5 Min
- 1 Porzioni
- $2.5
INGREDIENTI
Main
- 🎃 40g frozen pumpkin
- 🍌 100g banana
- 🍯 1 tbsp honey
- 🥛 200ml unsweetened soy milk
- 🧊 3 ice cubes
Topping
- 🌰 A pinch of cinnamon powder
PASSI
Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2–3 minutes until soft. Let it cool slightly.
Break the banana into pieces and add it to a blender along with the softened pumpkin, honey, soy milk, and ice cubes. Blend until smooth.
Pour the smoothie into a glass and sprinkle with cinnamon powder if desired.
NUTRIENTI
Per 1 porzione🔥
180
Calorie
- 5gProteine
- 35gCarboidrati
- 2gGrassi
💡 Suggerimenti
Use ripe bananas for a naturally sweeter smoothie.You can substitute honey with maple syrup for a vegan option.Freeze the banana beforehand for an even creamier texture.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.