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Pumpkin and Canned Mackerel Curry Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 1 Porzioni
  • $5

INGREDIENTI

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Seafood

    • 🐟 190g canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

PASSI

1

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

2

Add sliced pumpkin to the pan. Cover with a lid and steam over low heat for 2–3 minutes until cooked through.

3

Add curry powder, salt, and pepper. Stir-fry everything together until well combined.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use fresh pumpkin slices for better flavor.Serve with rice or bread for a complete meal.This dish pairs well with a light salad or pickled vegetables.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.