
Pumpkin and Hijiki Sesame Mayo Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5
Pumpkin and Hijiki Sesame Mayo Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 🎃 200g pumpkin, seeds removed
- 🌱 50g frozen shelled edamame
- 1 tbsp dried hijiki
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame
- 🧂 Pinch of salt and pepper
PASSI
Soak dried hijiki in plenty of water according to package instructions. Drain well.
Cut pumpkin into bite-sized pieces, removing the skin. Place in a microwave-safe container with 1 tbsp water and cover loosely with plastic wrap. Microwave at 600W for about 5 minutes until soft. Drain and mash with a fork to desired consistency. Let cool slightly.
Combine mayonnaise, soy sauce, sesame, and salt and pepper in a bowl. Add hijiki, edamame, and mashed pumpkin. Mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 5gProteine
- 20gCarboidrati
- 8gGrassi
💡 Suggerimenti
Use fresh pumpkin for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve chilled for a refreshing side dish.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.