CookPal AI
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Pumpkin and Octopus Ajillo

Costo $10, salva $15

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Seafood

    • 🐙 120g boiled octopus
  • Vegetables

    • 🎃 80g sliced pumpkin
  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili
  • Spices

    • 🧄 1 clove garlic

PASSI

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 15g
    Proteine
  • 10g
    Carboidrati
  • 20g
    Grassi

💡 Suggerimenti

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh pumpkin for better texture and taste.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.