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Pumpkin Bread for Diet

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 30 Min
  • 3 Porzioni
  • $5

INGREDIENTI

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 2 packets of nuts
    • 🍯 1-2 tbsp honey

PASSI

1

Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.

2

Mash the cooked pumpkin thoroughly.

3

Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.

4

Whisk egg whites to stiff peaks to create meringue.

5

Fold the meringue gently into the pumpkin mixture.

6

Add honey and crushed nuts to the mixture and combine well.

7

Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.

8

Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.

9

Let the bread cool slightly, then invert onto a plate and slice into portions.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 6g
    Proteine
  • 20g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.