Quick Mackerel and Leek Salad

Name: Quick Mackerel and Leek Salad
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 🧅 2 leeks (white part only); 🐟 1 can (190g) mackerel in water; 1/2 tbsp sesame oil; 1 tbsp ponzu sauce; A pinch of white sesame seeds

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Quick Mackerel and Leek Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Vegetables
- 🧅 2 leeks (white part only)
Seafood
- 🐟 1 can (190g) mackerel in water
Condiments
- 1/2 tbsp sesame oil
- 1 tbsp ponzu sauce
Seasoning
- A pinch of white sesame seeds

PASSI

Drain the mackerel can and roughly flake the fish.

Cut the leeks into 1cm diagonal slices. Place them in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

In a bowl, combine the mackerel, leeks, sesame oil, ponzu sauce, and white sesame seeds. Mix well.

NUTRIENTI

Per 1 porzione

🔥

200

Calorie

15g
Proteine
5g
Carboidrati
10g
Grassi

💡 Suggerimenti

This dish pairs well with rice or as a topping for salads.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.For added flavor, sprinkle some chili flakes or chopped green onions.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.