Saba Curry Meunière

Name: Saba Curry Meunière
Total time: 30 min
Yield: 2 Porzioni
Ingredients: 🐟 2 fillets mackerel; 🧂 1/3 tsp salt; to taste pepper; 2 tbsp all-purpose flour; 2 tsp curry powder; 🧈 1 tbsp salted butter; 🍋 1/8 slice lemon

Costo $8, salva $12

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$8

Saba Curry Meunière

Costo $8, salva $12

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 2 fillets mackerel
Seasoning
- 🧂 1/3 tsp salt
- to taste pepper
Dry Ingredients
- 2 tbsp all-purpose flour
- 2 tsp curry powder
Dairy
- 🧈 1 tbsp salted butter
Garnish
- 🍋 1/8 slice lemon

PASSI

Make shallow cuts on the skin of the mackerel fillets, season both sides with salt and pepper, and let sit for 10 minutes. Pat dry with paper towels.

Mix flour and curry powder in a tray, coat the mackerel evenly, and shake off excess powder.

Heat butter in a frying pan over medium heat, place the mackerel skin-side down, and cook until golden brown. Flip and cook on low heat for about 2.5 minutes until fully cooked.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

Serve with a squeeze of lemon juice for added freshness.Pair with steamed rice or a simple salad for a complete meal.Use fresh mackerel for the best flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.