Saba no Saikyo Yaki (Miso-marinated Grilled Mackerel)
Costo $8, salva $12
Fonte: Recommended by CookPal
- 200 Min
- 2 Porzioni
- $8
Saba no Saikyo Yaki (Miso-marinated Grilled Mackerel)
Costo $8, salva $12
Fonte: Recommended by CookPal
- 200 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 🐟 2 fillets mackerel (160g)
- 🧂 A pinch of salt
- 1 tsp salad oil
Miso Sauce
- 3 tbsp white miso
- 1 tbsp mirin
- 1 tbsp sake
PASSI
Sprinkle salt on both sides of the mackerel fillets and let sit for 10 minutes. Pat dry with kitchen paper.
Mix white miso, mirin, and sake in a bowl to prepare the miso sauce.
Place the mackerel in a tray and coat both sides with the miso sauce. Cover with thick kitchen paper and press gently. Wrap tightly with plastic wrap and refrigerate for half a day.
Wipe off the miso sauce from the mackerel.
Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook on low-medium heat for about 3 minutes until browned. Flip, cover with a lid, and steam on low heat for about 2 minutes until cooked through.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 8gCarboidrati
- 15gGrassi
💡 Suggerimenti
Serve with steamed rice and pickled vegetables for a complete meal.Use fresh mackerel for the best taste and texture.Adjust the amount of miso sauce based on personal preference for saltiness.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.