Salmon and Sweet Potato Bite-sized Croquettes
Costo $8, salva $5
Fonte: Recommended by CookPal
- 20 Min
- 4 Porzioni
- $8
Salmon and Sweet Potato Bite-sized Croquettes
Costo $8, salva $5
Fonte: Recommended by CookPal
- 20 Min
- 4 Porzioni
- $8
INGREDIENTI
Main
- 🐟 3 tbsp flaked grilled salmon
- 🍠 1 sweet potato (200g), peeled
- 🥛 2 tbsp milk
- 🧂 1/4 tsp salt
Coating
- 1.5 tbsp vegetable oil
- 🍞 5 tbsp breadcrumbs
PASSI
Peel and cut the sweet potato into bite-sized pieces. Soak in water briefly and drain.
Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Mash with a fork while hot.
Add salt, milk, and flaked grilled salmon to the mashed sweet potato. Mix well and divide into 8 portions. Wrap each portion in plastic wrap and shape into balls.
Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown.
Coat the sweet potato balls with the toasted breadcrumbs.
NUTRIENTI
Per 1 porzione🔥
180
Calorie
- 8gProteine
- 25gCarboidrati
- 6gGrassi
💡 Suggerimenti
For a crispier texture, use panko breadcrumbs.Serve with a dipping sauce like tartar or mayonnaise for added flavor.These croquettes are perfect for meal prep and can be stored in the fridge for up to 3 days.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.