Salted Carrot and Hijiki Tuna Mayo Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5
Salted Carrot and Hijiki Tuna Mayo Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥕 1 carrot (120g), peeled and julienned
- 1 tbsp dried hijiki seaweed
- 🧂 1 pinch salt
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp 3x concentrated mentsuyu
- 1 tbsp ground white sesame seeds
PASSI
Soak the dried hijiki seaweed in plenty of water according to package instructions, then drain well.
Peel the carrot with a peeler, cut into 4cm long diagonal slices, then julienne. Place in a bowl, add a pinch of salt, and lightly massage. Let sit for about 10 minutes until softened, then squeeze out excess water.
In a separate bowl, combine the hijiki, carrot, canned tuna, and all seasonings. Mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 10gProteine
- 8gCarboidrati
- 8gGrassi
💡 Suggerimenti
Use fresh carrots for better sweetness and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with rice or as a side for grilled fish.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.