CookPal AI
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Sauteed Scallops and Chicory

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 10 Min
  • 1 Porzioni
  • $8

INGREDIENTI

  • Seafood

    • 🦪 120g sashimi-grade scallops

  • Vegetable

    • 1 head chicory

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

PASSI

1

Separate chicory leaves and cut them into 2cm-wide pieces.

2

Season scallops with a pinch of salt and pepper.

3

Heat butter in a frying pan over medium heat, add scallops, and cook until the surface is golden brown. Remove scallops from the pan.

4

Add chicory to the same pan and stir-fry over medium heat for about 1 minute. Add soy sauce and mix quickly.

5

Plate the chicory and place the scallops on top.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 5g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use sashimi-grade scallops for the best texture and flavor.Cook scallops quickly to keep them tender and juicy.Chicory adds a slightly bitter note that complements the scallops.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.