Scallops and Asparagus Stir-fry with Soy Sauce and Butter
Costo $12, salva $8
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $12
Scallops and Asparagus Stir-fry with Soy Sauce and Butter
Costo $12, salva $8
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $12
INGREDIENTI
Seafood
- 🦪 160g boiled scallops
Vegetables
- 🌱 4 stalks asparagus, peeled and sliced
- 🧅 1/2 stalk white part of green onion, sliced
- 🧄 1 clove garlic, minced
Condiments
- 1 tbsp concentrated soy sauce
- 🧈 15g salted butter
- Pinch of black pepper
Cooking Oil
- 1 tsp salad oil
PASSI
Peel the bottom half of the asparagus stalks and slice them diagonally into 3cm pieces. Slice the white part of the green onion diagonally into 1cm pieces. Mince the garlic after removing its core.
Heat salad oil and garlic in a frying pan over medium-low heat until fragrant. Add asparagus and green onion, and stir-fry for about 4 minutes until cooked through. Add scallops and stir to combine.
Add soy sauce, butter, and black pepper. Stir until the butter melts and everything is evenly coated.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 10gCarboidrati
- 15gGrassi
💡 Suggerimenti
Use fresh scallops for better flavor.Pair this dish with steamed rice for a complete meal.You can substitute asparagus with broccoli or green beans if unavailable.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.