Scallops and Broccoli Stir-fry with Salt Butter

Name: Scallops and Broccoli Stir-fry with Salt Butter
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🦪 80g boiled baby scallops; 🥦 1/2 head broccoli, cut into florets; 1/2 yellow bell pepper, sliced; 1/2 tbsp salad oil; 1 tbsp sake; 🧂 1/3 tsp salt; Pinch of pepper; 🧈 10g salted butter

Costo $8, salva $7

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Scallops and Broccoli Stir-fry with Salt Butter

Costo $8, salva $7

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Seafood
- 🦪 80g boiled baby scallops
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 1/2 yellow bell pepper, sliced
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🧈 10g salted butter

PASSI

Cut broccoli into small florets and peel the stem. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain water. Slice yellow bell pepper into bite-sized pieces.

Heat salad oil in a frying pan over medium heat. Add baby scallops, yellow bell pepper, and broccoli. Stir-fry briefly, then add sake, salt, pepper, and butter. Stir-fry quickly to combine.

NUTRIENTI

Per 1 porzione

🔥

180

Calorie

12g
Proteine
8g
Carboidrati
10g
Grassi

💡 Suggerimenti

Use fresh scallops for better flavor if available.Adjust seasoning to taste, adding more salt or pepper if desired.Serve immediately to enjoy the vibrant colors and fresh flavors.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.