CookPal AI
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Seafood and Broccoli Ajillo

Costo $12, salva $8

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $12

INGREDIENTI

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

PASSI

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

3

In a pan, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp and octopus, cooking over medium heat until the shrimp changes color. When the mixture starts to bubble, add broccoli and stir briefly before simmering lightly.

NUTRIENTI

Per 1 porzione

🔥

320

Calorie

  • 25g
    Proteine
  • 5g
    Carboidrati
  • 22g
    Grassi

💡 Suggerimenti

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh seafood for the best taste.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.