Shiitake and Mackerel Can Ajillo

Name: Shiitake and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🐟 1 can (190g) mackerel in water; 🍄 3–4 shiitake mushrooms; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Shiitake and Mackerel Can Ajillo

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🍄 3–4 shiitake mushrooms
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

PASSI

Cut shiitake mushrooms into halves or quarters. Slice garlic in half, remove the core, and crush with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add mackerel and shiitake mushrooms, then simmer over medium heat for 3–5 minutes.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

25g
Proteine
5g
Carboidrati
25g
Grassi

💡 Suggerimenti

Serve with crusty bread or rice for a complete meal.Use fresh shiitake mushrooms for the best texture and flavor.Adjust chili amount based on your spice preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.