Shungiku and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Shungiku and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 1 can (190g) canned mackerel in water
Vegetables
- 100g shungiku (1/2 bunch)
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
PASSI
Separate shungiku leaves from stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and simmer over medium heat. Once bubbling, add shungiku and stir until softened.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 25gProteine
- 5gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve hot with baguette slices for dipping.Use fresh shungiku for the best flavor and texture.Adjust chili quantity based on your spice preference.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.