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Simmered Lotus Root and Chicken Thigh with Miso

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Vegetables

    • 1 lotus root (250g)
    • Green onion, as needed

  • Meat

    • 1/2 chicken thigh (100g)

  • Others

    • 1/2 konjac (125g)
    • 1 tbsp salad oil
    • 🧂 A pinch of salt

  • Seasoning

    • 3 tbsp miso
    • 🍬 1 1/2 tbsp sugar
    • 1 tbsp mirin
    • 💧 133cc water

PASSI

1

Peel and slice the lotus root into thin rounds. Soak in water to remove excess starch.

2

Cut the chicken thigh into bite-sized pieces and sprinkle with a pinch of salt.

3

Heat 1 tbsp of salad oil in a pan over medium heat. Add the chicken and cook until browned.

4

Add the lotus root and konjac to the pan. Stir-fry for a few minutes until slightly softened.

5

Mix miso, sugar, mirin, and water in a bowl to create the seasoning mixture.

6

Pour the seasoning mixture into the pan. Cover and simmer for 15 minutes over low heat.

7

Uncover the pan and increase the heat to medium. Reduce the sauce until it thickens and coats the ingredients.

8

Garnish with chopped green onions before serving.

NUTRIENTI

Per 1 porzione

🔥

320

Calorie

  • 20g
    Proteine
  • 25g
    Carboidrati
  • 12g
    Grassi

💡 Suggerimenti

Use fresh lotus root for better texture and flavor.Adjust the sweetness by modifying the sugar quantity.Serve with steamed rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.