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Simmered Mackerel Can and Hijiki

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Fish

    • 🐟 1 can (190g) mackerel in miso sauce

  • Vegetables

    • 20g dried hijiki
    • 🥕 1/3 carrot, julienned
    • 🍄 4 shiitake mushrooms, sliced

  • Condiments

    • 1 tsp sesame oil
    • 1 tsp concentrated men-tsuyu

  • Liquid

    • 💧 50cc water

PASSI

1

Rehydrate the dried hijiki in plenty of water, then drain. Julienne the carrot and slice the shiitake mushrooms after removing their stems.

2

Heat sesame oil in a frying pan over medium heat. Add the carrot, shiitake mushrooms, and hijiki, and stir-fry until softened. Add the mackerel can with its sauce and water, breaking up the mackerel as you stir. Cover and simmer for 3 minutes.

3

Remove the lid and cook until the liquid reduces. Add the men-tsuyu and stir to combine.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use a non-stick pan to prevent sticking during cooking.Adjust the men-tsuyu quantity to suit your taste and the saltiness of the mackerel can.Serve with steamed rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.