CookPal AI
recipe image

Simple Baby-Friendly Braised Chicken

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Protein

    • 🍗 1 piece chicken breast

  • Vegetables

    • 🥔 1/2 potato

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1/2 tbsp oligosaccharide
    • 1 tsp sesame seeds

  • Marinade

    • A pinch of pepper
    • A splash of rice wine

PASSI

1

Soak chicken breast in milk for 10 minutes to remove odor, then cut into bite-sized pieces and marinate with pepper and rice wine.

2

Cut the potato into bite-sized pieces and soak in water to remove starch. Sauté in a pan with oil until translucent.

3

Add water to the pan just enough to cover the potatoes and simmer until they are fully cooked.

4

Add the marinated chicken to the pan and stir-fry together with the potatoes.

5

Mix 1/2 tbsp soy sauce with 1/3 cup water and pour into the pan. Add 1/2 tbsp oligosaccharide and simmer. If using soaked glass noodles, add them now.

6

Once the sauce thickens, sprinkle sesame seeds and mix well before serving.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 30g
    Proteine
  • 20g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

You can add glass noodles for extra texture and volume.Use low-sodium soy sauce for a healthier option.Serve with rice or steamed vegetables for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.