Simple Cucumber and Tuna Cold Soup

Name: Simple Cucumber and Tuna Cold Soup
Total time: 30 min
Yield: 2 Porzioni
Ingredients: 🍚 300g cooked rice; 🐟 1 can tuna in oil; 🥒 1/2 cucumber, sliced; 1 myoga, thinly sliced; 2 shiso leaves, julienned; 2 tbsp miso paste; 2 tsp toasted white sesame seeds; 2 tbsp ground sesame seeds; 💧 300ml water

Costo $5, salva $10

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$5

Simple Cucumber and Tuna Cold Soup

Costo $5, salva $10

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$5

INGREDIENTI

Main
- 🍚 300g cooked rice
- 🐟 1 can tuna in oil
Vegetables
- 🥒 1/2 cucumber, sliced
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Cold Soup Base
- 2 tbsp miso paste
- 2 tsp toasted white sesame seeds
- 2 tbsp ground sesame seeds
- 💧 300ml water

PASSI

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

15g
Proteine
30g
Carboidrati
5g
Grassi

💡 Suggerimenti

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.