Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Name: Simple Rice Bowl with Canned Mackerel and Bonito Flakes
Total time: 5 min
Yield: 2 Porzioni
Ingredients: 🍚 2 bowls cooked rice (400g); 1 can mackerel in water (150g); 125g pea shoots; 4g bonito flakes; 1 tsp soy sauce; 1 tsp sesame oil; 1/2 tbsp white sesame seeds

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

INGREDIENTI

Grain
- 🍚 2 bowls cooked rice (400g)
Fish
- 1 can mackerel in water (150g)
Vegetable
- 125g pea shoots
Seasoning
- 4g bonito flakes
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1/2 tbsp white sesame seeds

PASSI

Cut the pea shoots into 2cm pieces after removing the roots.

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

Serve the cooked rice in bowls and top with the mackerel mixture.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

20g
Proteine
40g
Carboidrati
10g
Grassi

💡 Suggerimenti

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.