CookPal AI
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Skipjack Tuna and Green Onion Miso Simmer

Costo $10, salva $15

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna

  • Vegetables

    • 🧅 1/2 stalk green onion

  • Condiments

    • 2 tbsp miso paste

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tsp grated ginger
    • 💧 100ml water

PASSI

1

Cut the skipjack tuna into 1.5cm slices.

2

Cut the green onion into 3cm pieces and grill on a foil-lined tray in a toaster until browned, about 10 minutes.

3

Pour boiling water over the skipjack tuna to blanch it.

4

In a pot, combine the seasonings (sake, mirin, sugar, ginger, water) and heat over medium heat until bubbling. Add the skipjack tuna and simmer on low heat for 5 minutes. Dissolve miso paste into the mixture and simmer for another 5 minutes. Remove the skipjack tuna.

5

Continue heating the sauce over medium heat until it thickens. Plate the skipjack tuna, garnish with grilled green onion, and drizzle the thickened sauce over.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 25g
    Proteine
  • 15g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

Use fresh skipjack tuna for the best taste and texture.Grilling the green onion separately enhances its flavor and prevents overcooking.Adjust the sweetness of the sauce by varying the sugar amount.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.