CookPal AI
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Spicy Pollock Roe Stew

Costo $10, salva $15

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Main Ingredients

    • 3 pieces pollock roe
    • 1/2 block tofu
    • 1 stalk green onion
    • 🧅 1/2 onion
    • 1/2 zucchini
    • 2 king oyster mushrooms

  • Seasonings

    • 1 tbsp red pepper powder
    • 1-2 chili peppers
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp fermented shrimp
    • 500ml anchovy broth

PASSI

1

Slice zucchini, onion, king oyster mushrooms, chili peppers, and pollock roe.

2

Pour 500ml anchovy broth into a pot.

3

Add 1/2 tbsp minced garlic to the pot.

4

Add 1 tbsp red pepper powder to the pot.

5

Once the broth starts boiling, add the pollock roe.

6

Add tofu to the pot.

7

Optionally, add enoki mushrooms if available.

8

Add green onion and chili peppers for a refreshing kick.

9

Season the stew with 1/2 tbsp fermented shrimp.

10

Simmer the stew until all ingredients are fully cooked.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

Use fresh pollock roe for the best taste.Adjust the spice level by reducing or increasing chili peppers and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.