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Spicy Stir-fried Asparagus and Sausage

Costo $8, salva $5

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Protein

    • 🌭 6 sausages (120g)
    • 🥚 2 beaten eggs

  • Vegetables

    • 🌱 4 asparagus stalks (80g)

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 🍅 2 tbsp ketchup
    • 1/2 tsp chili powder

PASSI

1

Trim the ends of the asparagus, peel the lower half with a peeler, and cut into thirds.

2

Mix the ketchup and chili powder in a bowl to make the spicy ketchup sauce.

3

Heat half the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the beaten eggs and stir gently until semi-cooked. Remove and set aside.

4

Wipe the pan clean, add the remaining salad oil, and heat over medium heat. Add the sausages and cook until lightly browned. Add the asparagus and stir-fry for about 3 minutes until tender.

5

Add the spicy ketchup sauce to the pan and stir to coat evenly. Return the eggs to the pan and mix gently to combine.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 25g
    Grassi

💡 Suggerimenti

For a milder flavor, reduce the chili powder.Serve with rice or bread for a more filling meal.Use fresh asparagus for the best texture and flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.