Spinach and Canned Mackerel Ajillo

Name: Spinach and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g spinach, cleaned and chopped; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Spinach and Canned Mackerel Ajillo

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil

PASSI

Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
5g
Carboidrati
18g
Grassi

💡 Suggerimenti

Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.