Spinach and Hijiki Mayo Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Spinach and Hijiki Mayo Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 🥬 1/2 bag spinach
- 3 tbsp hijiki
Protein
- 🐟 1 can tuna
Dressing
- 🧴 2 tbsp mayonnaise
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tsp white sesame seeds
PASSI
Cut spinach into bite-sized pieces and drain the tuna can.
Boil water in a pot, add hijiki and cook for 3 minutes. Add spinach and cook until softened. Drain and rinse with cold water, then squeeze out excess moisture.
In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame seeds). Add spinach and hijiki, then mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 10gProteine
- 5gCarboidrati
- 8gGrassi
💡 Suggerimenti
You can substitute hijiki with other seaweed varieties if unavailable.This salad pairs well with rice or as a side dish for grilled fish.Prepare the salad in advance and store in the fridge for up to 2 days.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.