
Spinach Frittata
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Spinach Frittata
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🥚 3 eggs
- 🥬 1 handful spinach
- 🧅 1/2 onion, chopped
- 🍠 1 sweet potato, sliced
- 🍅 1/2 tomato, diced
- 🧂 1/2 tsp salt
- 🧄 1 tbsp minced garlic
PASSI
Trim spinach roots and cut long leaves. Chop onion coarsely, slice sweet potato thinly, and dice tomato into bite-sized pieces.
Heat oil in a pan, add minced garlic and onion, and sauté. Add sweet potato slices and cook until slightly softened. Season with salt.
Once sweet potato is partially cooked, add spinach and stir briefly until wilted.
Beat 3 eggs and pour them into the pan over the vegetables.
Reduce heat to low, place diced tomato on top, cover the pan with a lid, and cook gently until eggs are set.
Serve the spinach frittata hot and enjoy!
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 15gProteine
- 20gCarboidrati
- 8gGrassi
💡 Suggerimenti
Use fresh spinach for better flavor and texture.You can substitute sweet potato with regular potato or zucchini.Add cheese or herbs for extra flavor if desired.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.