Spinach Tartare Salad
Costo $5.5, salva $8
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5.5
Spinach Tartare Salad
Costo $5.5, salva $8
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $5.5
INGREDIENTI
Vegetables
- 🥬 1 bunch spinach
Protein
- 🥚 2 eggs
- 🐟 1 can tuna (70g)
Seasoning
- 🧂 1 tsp sugar
- 1 tbsp miso
- 2 tbsp mayonnaise
PASSI
Drain the tuna can. Boil water in a pot, add spinach stems first, and cook until tender. Remove spinach from the pot.
Rinse the spinach in cold water and squeeze out excess moisture. Place eggs in a pot, boil for 10 minutes over medium heat, then cool in cold water.
Cut the squeezed spinach into 4cm pieces. Peel the boiled eggs and chop them roughly.
In a bowl, mix the seasonings (☆), tuna, chopped spinach, and chopped eggs.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 15gProteine
- 10gCarboidrati
- 18gGrassi
💡 Suggerimenti
Use fresh spinach for better flavor and texture.Adjust the amount of miso and mayonnaise to suit your taste.Serve chilled for a refreshing side dish.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.