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Squid Curry Soup

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $15

INGREDIENTI

  • Seafood

    • 1 squid

  • Vegetables

    • 🥔 1 potato (100g)
    • 🧅 1/2 onion
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp salad oil
    • 2 tsp curry powder

  • Soup Base

    • 400ml water
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

PASSI

1

Clean the squid by removing the innards, cartilage, and cutting it into bite-sized pieces. Remove the beak and suction cups from the tentacles.

2

Cut the potato into bite-sized pieces and soak in water for 3 minutes. Slice the onion thinly and mince the garlic.

3

Heat salad oil and garlic in a pot over medium heat until fragrant. Add the onion and sauté until softened.

4

Add the potato and stir-fry briefly. Add curry powder and sauté until aromatic.

5

Add the soup base ingredients (water, consomme, salt, pepper) and simmer with the lid on for 5–6 minutes until the potato is tender. Add the squid and cherry tomatoes, and cook until the squid is fully cooked.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 25g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

Serve with crusty bread or rice for a complete meal.Adjust the spice level by adding more or less curry powder.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.