Steamed Pumpkin with Tuna
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Steamed Pumpkin with Tuna
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 1 can (70g) tuna
- 🎃 1/4 pumpkin
Seasonings
- 🧂 1/2 tsp sugar
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
- 1 tsp sesame oil
PASSI
Remove seeds and pulp from the pumpkin. Cut it into halves, then slice into 1cm thick pieces.
In a microwave-safe container, mix all seasonings (☆). Add the pumpkin slices and mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.
Drain the canned tuna.
Add the tuna to the container and mix lightly. Cover loosely again and microwave at 600W for another 3 minutes until the pumpkin is tender. Mix well before serving.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 10gProteine
- 15gCarboidrati
- 5gGrassi
💡 Suggerimenti
You can substitute sesame oil with olive oil for a different flavor.This dish pairs well with steamed rice.Store leftovers in the fridge for up to 2 days.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.