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Stir-fried Bean Sprouts and Mackerel Curry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetable

    • 200g bean sprouts

  • Canned Goods

    • 190g canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

PASSI

1

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

2

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

3

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add curry powder, salt, and pepper, then mix well.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 15g
    Proteine
  • 5g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use fresh bean sprouts for the best texture.You can substitute canned mackerel with fresh mackerel if preferred.Serve with rice or bread for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.