Stir-fried Bean Sprouts and Mackerel with Ponzu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
Stir-fried Bean Sprouts and Mackerel with Ponzu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetable
- 200g bean sprouts
Seafood
- 190g canned mackerel in water
Condiment
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil
PASSI
Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.
Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.
Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 18gProteine
- 5gCarboidrati
- 8gGrassi
💡 Suggerimenti
This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.