Stir-fried Bitter Melon with Salted Kombu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Stir-fried Bitter Melon with Salted Kombu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 1 bitter melon (150g)
Condiments
- 1.5 tbsp salted kombu
Oils
- 1/2 tbsp sesame oil
Seeds
- 1 tbsp white sesame seeds
PASSI
Cut off both ends of the bitter melon, slice it in half lengthwise, and use a spoon to remove the seeds and pith. Slice into thin pieces about 5mm thick.
Heat sesame oil in a frying pan over medium heat. Add the bitter melon and salted kombu, stir-frying for 3–4 minutes until the bitter melon softens. Add white sesame seeds and mix briefly.
NUTRIENTI
Per 1 porzione🔥
80
Calorie
- 2gProteine
- 5gCarboidrati
- 4gGrassi
💡 Suggerimenti
To further reduce the bitterness of the bitter melon, you can soak the slices in salted water for 10 minutes before cooking.This dish pairs well with steamed rice or as a side for grilled fish.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.