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Stir-fried Bok Choy and Tofu

Costo $10, salva $5

Fonte: Recommended by CookPal

  • 15 Min
  • 4 Porzioni
  • $10

INGREDIENTI

  • Main Ingredients

    • 🧈 220g tofu
    • 🥬 200g bok choy
    • 🍄 150g enoki mushrooms

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 2 dried chili peppers
    • 🧂 2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp olive oil
    • 1 tbsp sesame oil
    • 🧂 1 pinch salt

PASSI

1

Cut the tofu into bite-sized pieces, season lightly with salt, and pat dry with a paper towel to remove excess moisture.

2

Heat sesame oil or cooking oil in a pan and fry the tofu until golden on both sides.

3

Rinse the enoki mushrooms lightly and set aside.

4

Cut the bok choy in half lengthwise.

5

Heat olive oil in a pan, add minced garlic, and sauté until fragrant.

6

Add dried chili peppers and enoki mushrooms to the pan and stir-fry.

7

Add the thicker parts of the bok choy, soy sauce, and oligosaccharide. Stir-fry over high heat quickly.

8

Add the tofu and bok choy leaves, then stir-fry until everything is well combined. Adjust seasoning with salt if needed.

9

Finish with a drizzle of sesame oil and a generous sprinkle of sesame seeds.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 10g
    Proteine
  • 8g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use firm tofu for better texture when frying.Serve immediately to enjoy the crispiness of the tofu and the freshness of the vegetables.You can substitute enoki mushrooms with other types of mushrooms like shiitake or button mushrooms.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.