Stir-fried Eggplant and Sausage with Ketchup
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Stir-fried Eggplant and Sausage with Ketchup
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Protein
- 🌭 4 sausages (80g)
Vegetable
- 🍆 2 eggplants (160g)
Oil
- 2 tbsp salad oil
Condiment
- 🍅 2 tbsp ketchup
- 🧂 Pinch of salt and pepper
PASSI
Cut off the stem of the eggplants and chop them into bite-sized pieces using a rolling cut method.
Slice the sausages diagonally into halves.
Heat salad oil in a frying pan over medium heat, add the eggplants, and stir-fry until they absorb the oil. Cover with a lid and steam-fry on low-medium heat for about 2 minutes.
Add the sausages to the pan and stir-fry until they develop a golden-brown color.
Add ketchup and a pinch of salt and pepper, then stir-fry until the ingredients are well coated and combined.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 10gProteine
- 15gCarboidrati
- 15gGrassi
💡 Suggerimenti
This dish is great for meal prep and can be stored in the fridge for up to 2 days.Serve with rice or bread for a complete meal.You can substitute sausages with chicken or tofu for different variations.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.